No time go to gym ? Now you can train at home by using 30 Days Plank Challenge.
Features: • 30 Days Plank Challenge • 30 Days Full Plank Challenge • 30 Days Side Plank Challenge
Advanced: • Keep track of your training progress • Increase exercise intensity step by step • Daily reminder
Benefits of plank exercise: • A toned belly • Reduce back pain • Flexibility • Improve your mood • Improve your balance and posture
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