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7 minute workout

Name: 7 minute workout
Rating: 5.00 (100 reviews)

1.0.9 by Telum Apps

5/5 (100 Reviews) September 08, 2024

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Version
1.0.9

Update
September 08, 2024

Developer
Telum Apps

Categories
Health & Fitness

Platforms
Android

Visits
0

License
Free

Package Name
com.strzelba.seven_minute_workout

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More About 7 minute workout

7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises.

This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.

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