Latest Version
Version
11.1.1
11.1.1
Update
November 24, 2024
November 24, 2024
Developer
Bear in the Dark Dev Studio
Bear in the Dark Dev Studio
Categories
Health & Fitness
Health & Fitness
Platforms
Android
Android
Visits
0
0
License
Free
Free
Package Name
cbt.cbtcards.stressrelief
cbt.cbtcards.stressrelief
Report
Report a Problem
Report a Problem
More About CBT Cards: СBT for Daily Use
CBT (Cognitive Behavioral Therapy) is a powerful tool for managing anxiety, reducing stress, and changing negative thought patterns. With CBT Cards, you have access to over 75 cards that guide you through proven techniques from Cognitive Behavioral Therapy, helping you build a healthier mind every day.
This app is designed to make CBT easy and accessible. Whether you're feeling anxious, stressed, or simply want to improve your emotional well-being, CBT Cards provides simple, structured exercises that you can use anywhere, anytime—no sign-in required. And with everything stored directly on your device, your personal mental health journey stays completely private and offline.
What You Get with CBT Cards:
-Proven CBT Techniques: Get daily access to Cognitive Behavioral Therapy tools that help you challenge negative thoughts, reframe unhelpful beliefs, and develop better mental habits.
- Self-Compassion and Acceptance: Use CBT-based exercises, as well as tools from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), to practice self-compassion, mindfulness, and acceptance.
- Built-In Journal: Reflect on your thoughts and feelings with an integrated journal feature that helps you track your progress. It’s like having a private mental health tracker right in your pocket.
- No Sign-In Required: Your data stays on your device—there’s no need to create an account or share personal information. Everything you write and do is private and stored locally.
- Works Offline: Whether you're at home, traveling, or just in a low-signal area, CBT Cards is always available. No internet needed.
CBT Cards is perfect for anyone looking to practice mindfulness, manage stress, or explore Cognitive Behavioral Therapy techniques at their own pace. It’s an easy, effective way to build resilience, boost your mental health, and develop healthier ways of thinking.
Important Note:
CBT Cards is a self-help tool designed to support your mental well-being. While it provides valuable CBT exercises and insights, it is not a replacement for professional therapy or medical advice. If you're experiencing serious mental health concerns, we strongly recommend consulting with a licensed therapist or healthcare provider.
What You Get with CBT Cards:
-Proven CBT Techniques: Get daily access to Cognitive Behavioral Therapy tools that help you challenge negative thoughts, reframe unhelpful beliefs, and develop better mental habits.
- Self-Compassion and Acceptance: Use CBT-based exercises, as well as tools from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), to practice self-compassion, mindfulness, and acceptance.
- Built-In Journal: Reflect on your thoughts and feelings with an integrated journal feature that helps you track your progress. It’s like having a private mental health tracker right in your pocket.
- No Sign-In Required: Your data stays on your device—there’s no need to create an account or share personal information. Everything you write and do is private and stored locally.
- Works Offline: Whether you're at home, traveling, or just in a low-signal area, CBT Cards is always available. No internet needed.
CBT Cards is perfect for anyone looking to practice mindfulness, manage stress, or explore Cognitive Behavioral Therapy techniques at their own pace. It’s an easy, effective way to build resilience, boost your mental health, and develop healthier ways of thinking.
Important Note:
CBT Cards is a self-help tool designed to support your mental well-being. While it provides valuable CBT exercises and insights, it is not a replacement for professional therapy or medical advice. If you're experiencing serious mental health concerns, we strongly recommend consulting with a licensed therapist or healthcare provider.
Rate the App
Add Comment & Review
User Reviews
Based on 100 reviews
No reviews added yet.
Comments will not be approved to be posted if they are SPAM, abusive, off-topic, use profanity, contain a personal attack, or promote hate of any kind.
More »
Popular Apps
QR Code Reader - PRO Scanner 5SebaBajar, Inc
Document ScanMaster PROSebaBajar, Inc
Screen Video Recorder 5SebaBajar, Inc
Steam Chat 5Valve Corporation
다음 사전 - Daum Dictionary 5Kakao Corp.
Video Editor - Trim & Filters 5Trim Video & add filters
Mr. Pain 5Get ready for the pain!
Last Island of Survival 5How would you survive?
Evil Superhero black web alien 5alien games superhero fighting
Step Counter - Pedometer 5Leap Fitness Group
More »
Editor's Choice
Kids English: Voice and Quiz 5AppBajar
Learn Bengali from English 5Advanced Apps Studio
Learn Bengali Easily 5SebaBajar, Inc
noplace: make new friends 5find your community
QR Code Reader - PRO Scanner 5SebaBajar, Inc
Document ScanMaster PROSebaBajar, Inc
Screen Video Recorder 5SebaBajar, Inc
Easy Barcode Scanner - QR PROSebaBajar, Inc
SebaBajar PartnerSebaBajar, Inc
Google Meet (original)Google LLC