Latest Version
Update
October 23, 2024
October 23, 2024
Developer
Seunggon Kim
Seunggon Kim
Categories
Health & Fitness
Health & Fitness
Platforms
Android
Android
Visits
0
0
License
Free
Free
Package Name
hexoul.chewing.diet
hexoul.chewing.diet
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Report a Problem
Report a Problem
More About Chewing Diet
It is well known that irregular eating habits lead to obesity, such as skipping meals.
That is, a hunger does not help your diet.
"Slow Down, Savor Every Bite!"
However, you may eat while watching Youtube or Netflix
and slurp a meal like drinking water without chewing.
If you chew more than 20 times in one bite
and keep eating for more than 15 minutes,
it prevents overeating and doesn't gain weight easily.
Compared with people who eat more than 15 minutes,
people who eat less than 5 minutes have higher risk of
- obesity 3 times
- diabetes 2 times
- hyperlipidemia 1.8 times
- a fatty liver 23 times
How about making a habit of eating slowly in this chance?
TIP: Expand your experience using Wear OS. A smart watch vibrates to notify you when to swallow. Smartphone's vibration may be unrecognizable under noisy environment.
-----
You can also use it as a food diary.
Make a note of what you eat and record your meal with a picture that you can only take during the meal.
It's good to remember, and you can see at a glance what kind of meals you often eat.
"Slow Down, Savor Every Bite!"
However, you may eat while watching Youtube or Netflix
and slurp a meal like drinking water without chewing.
If you chew more than 20 times in one bite
and keep eating for more than 15 minutes,
it prevents overeating and doesn't gain weight easily.
Compared with people who eat more than 15 minutes,
people who eat less than 5 minutes have higher risk of
- obesity 3 times
- diabetes 2 times
- hyperlipidemia 1.8 times
- a fatty liver 23 times
How about making a habit of eating slowly in this chance?
TIP: Expand your experience using Wear OS. A smart watch vibrates to notify you when to swallow. Smartphone's vibration may be unrecognizable under noisy environment.
-----
You can also use it as a food diary.
Make a note of what you eat and record your meal with a picture that you can only take during the meal.
It's good to remember, and you can see at a glance what kind of meals you often eat.
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