Latest Version
Version
1.0.5
1.0.5
Update
November 10, 2024
November 10, 2024
Developer
Gym Fitness & Workout
Gym Fitness & Workout
Categories
Health & Fitness
Health & Fitness
Platforms
Android
Android
Visits
0
0
License
Free
Free
Package Name
stretchingexercisesathome.musclepainrelief.homeworkout
stretchingexercisesathome.musclepainrelief.homeworkout
Report
Report a Problem
Report a Problem
More About Muscle pain relief exercises
With this application you will be able to engage in the treatment and prevention of diseases of the muscle at home. Exercises will help get rid of pain and strengthen muscles and muscle recovery.
This muscle-pain relief app is medical research backed therapy program, muscle recovery helps us it to have better workouts and workout more frequently.
These exercises do not require any equipment, and therefore, can be done anywhere.
- Stunning design with easy to follow exercises and timers
- Clear instructions + links to videos for each exercise to guide you
- All content is INCLUDED (no additional charges, and no need for internet connectivity)
- Reminder notifications that can be adjusted to fit your busy lifestyle
- Track your activity with our activity calendar and monthly graph
App Features:
• More than 100 stretches
• More than 300 stretching routines
• Create your own routines
• Stretching Exercise at Home
• Stretching plan 30 days
Stretching benefits:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
👉Upper body stretches specially designed as a flexibility workout. Stretching & Flexibility are vital for your well being and they can help immensely with your neck and back pain. ✔️
👉Strengthening the back muscles will help both with lordosis and kyphosis. Your back pain relief should be your priority, start using our app today! ✔️
👉Corrective exercises combined with stretches will help in reversing forward head posture, neck pain, and back pain. ✔️
These exercises do not require any equipment, and therefore, can be done anywhere.
- Stunning design with easy to follow exercises and timers
- Clear instructions + links to videos for each exercise to guide you
- All content is INCLUDED (no additional charges, and no need for internet connectivity)
- Reminder notifications that can be adjusted to fit your busy lifestyle
- Track your activity with our activity calendar and monthly graph
App Features:
• More than 100 stretches
• More than 300 stretching routines
• Create your own routines
• Stretching Exercise at Home
• Stretching plan 30 days
Stretching benefits:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
👉Upper body stretches specially designed as a flexibility workout. Stretching & Flexibility are vital for your well being and they can help immensely with your neck and back pain. ✔️
👉Strengthening the back muscles will help both with lordosis and kyphosis. Your back pain relief should be your priority, start using our app today! ✔️
👉Corrective exercises combined with stretches will help in reversing forward head posture, neck pain, and back pain. ✔️
Rate the App
Add Comment & Review
User Reviews
Based on 100 reviews
No reviews added yet.
Comments will not be approved to be posted if they are SPAM, abusive, off-topic, use profanity, contain a personal attack, or promote hate of any kind.
More »
Popular Apps
QR Code Reader - PRO Scanner 5SebaBajar, Inc
Document ScanMaster PROSebaBajar, Inc
Screen Video Recorder 5SebaBajar, Inc
Steam Chat 5Valve Corporation
다음 사전 - Daum Dictionary 5Kakao Corp.
Video Editor - Trim & Filters 5Trim Video & add filters
Mr. Pain 5Get ready for the pain!
Last Island of Survival 5How would you survive?
Evil Superhero black web alien 5alien games superhero fighting
Step Counter - Pedometer 5Leap Fitness Group
More »
Editor's Choice
Kids English: Voice and Quiz 5AppBajar
Learn Bengali from English 5Advanced Apps Studio
Learn Bengali Easily 5SebaBajar, Inc
noplace: make new friends 5find your community
QR Code Reader - PRO Scanner 5SebaBajar, Inc
Document ScanMaster PROSebaBajar, Inc
Screen Video Recorder 5SebaBajar, Inc
Easy Barcode Scanner - QR PROSebaBajar, Inc
SebaBajar PartnerSebaBajar, Inc
Google Meet (original)Google LLC