Latest Version
Version
1.1.21
1.1.21
Update
September 15, 2024
September 15, 2024
Developer
K2 Labs - Senior Fitness
K2 Labs - Senior Fitness
Categories
Health & Fitness
Health & Fitness
Platforms
Android
Android
Visits
0
0
License
Free
Free
Package Name
fitness.com.senior
fitness.com.senior
Report
Report a Problem
Report a Problem
More About Senior Fitness-workout for 50+
Senior Fitness is a free exercise app for old and elderly which helps in increasing flexibility, mobility and overall health.
The app provides full body workouts and balance exercises that can be done by seniors with limited mobility.
The app also provides preventive exercises for knee pain, hip pain, neck pain, joint pain etc.
The Good news is we have also added chair yoga for seniors.
In addition to this, we also provide workouts for shoulder pain
All the workout routines are designed by a professional fitness coach.
App is equipped by very helpful text and video instructions.
Sitting exercises:
If you have trouble in doing standing workouts, then we have sitting exercises for you. The app provides full body chair workouts along with ****chair aerobics that can be easily done by all seniors.
Knee pain exercise:
The app provides exercises to help in knee pain. These exercises are of preventive nature. They help in knee pain relief as well as knee strengthening.
Hip pain:
As we age, we experience hip pains partly due to the weakness of the hip muscles. Learning how to strengthen your hips, with hip-strengthening exercises for seniors is vital to prevent or reduce severe pain. This app provides workouts which help in hip-strengthening as well as hip pain relief.
Neck pain:
Neck pain is as common as back pain in seniors. We provide easy workouts that help you in neck pain relief - all the workouts can be done by sitting on a chair.
Chair yoga:
Chair yoga is performed while seated in a chair. It’s perfect for older adults who might have limited mobility and might not be able to do traditional yoga poses. Chair yoga helps in improving flexibility, balance, and mobility, and helps to reduce stress and promote relaxation.
Simply start the workout, and it guides you through all the exercises.
If you like the app, please rate us or reach out to k2labsblr@gmail.com
The app also provides preventive exercises for knee pain, hip pain, neck pain, joint pain etc.
The Good news is we have also added chair yoga for seniors.
In addition to this, we also provide workouts for shoulder pain
All the workout routines are designed by a professional fitness coach.
App is equipped by very helpful text and video instructions.
Sitting exercises:
If you have trouble in doing standing workouts, then we have sitting exercises for you. The app provides full body chair workouts along with ****chair aerobics that can be easily done by all seniors.
Knee pain exercise:
The app provides exercises to help in knee pain. These exercises are of preventive nature. They help in knee pain relief as well as knee strengthening.
Hip pain:
As we age, we experience hip pains partly due to the weakness of the hip muscles. Learning how to strengthen your hips, with hip-strengthening exercises for seniors is vital to prevent or reduce severe pain. This app provides workouts which help in hip-strengthening as well as hip pain relief.
Neck pain:
Neck pain is as common as back pain in seniors. We provide easy workouts that help you in neck pain relief - all the workouts can be done by sitting on a chair.
Chair yoga:
Chair yoga is performed while seated in a chair. It’s perfect for older adults who might have limited mobility and might not be able to do traditional yoga poses. Chair yoga helps in improving flexibility, balance, and mobility, and helps to reduce stress and promote relaxation.
Simply start the workout, and it guides you through all the exercises.
If you like the app, please rate us or reach out to k2labsblr@gmail.com
Rate the App
Add Comment & Review
User Reviews
Based on 100 reviews
No reviews added yet.
Comments will not be approved to be posted if they are SPAM, abusive, off-topic, use profanity, contain a personal attack, or promote hate of any kind.
More »
Popular Apps
QR Code Reader - PRO Scanner 5SebaBajar, Inc
Document ScanMaster PROSebaBajar, Inc
Screen Video Recorder 5SebaBajar, Inc
Steam Chat 5Valve Corporation
다음 사전 - Daum Dictionary 5Kakao Corp.
Video Editor - Trim & Filters 5Trim Video & add filters
Mr. Pain 5Get ready for the pain!
Last Island of Survival 5How would you survive?
Evil Superhero black web alien 5alien games superhero fighting
Step Counter - Pedometer 5Leap Fitness Group
More »
Editor's Choice
Kids English: Voice and Quiz 5AppBajar
Learn Bengali from English 5Advanced Apps Studio
Learn Bengali Easily 5SebaBajar, Inc
noplace: make new friends 5find your community
QR Code Reader - PRO Scanner 5SebaBajar, Inc
Document ScanMaster PROSebaBajar, Inc
Screen Video Recorder 5SebaBajar, Inc
Easy Barcode Scanner - QR PROSebaBajar, Inc
SebaBajar PartnerSebaBajar, Inc
Google Meet (original)Google LLC