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Stress Management

Stress Management

1.0 by CourseTech
5/5 (100 Reviews) March 17, 2025
Stress Management Stress Management Stress Management Stress Management Stress Management Stress Management

Latest Version

Version
1.0
Update
March 17, 2025
Developer
CourseTech
Categories
Education
Platforms
Android
Visits
0
License
Free
Package Name
coursetech.StressManagement
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More About Stress Management

Stress Management: Unlock Balance & Well-Being
Discover effective techniques and strategies to manage stress in your personal and professional life with our comprehensive Stress Management course. If you're dealing with daily stress or facing high-pressure situations, our course provides tools to help you regain control, stay calm, and improve your quality of life.

📚 Course Overview
Module 1: Understanding Stress
Module 2: Identifying Personal Stressors
Module 3: Cognitive Approaches to Stress Management
Module 4: Mindfulness and Relaxation Techniques
Module 5: Time Management and Prioritization
Module 6: Lifestyle Changes to Combat Stress
Module 7: Building Emotional Resilience
Module 8: Stress Management at Work
Module 9: Long-term Strategies for Stress Prevention

📲 Start your journey to learn managing stress!

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