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Stress Management

Name: Stress Management
Rating: 5.00 (100 reviews)

1.0 by CourseTech

5/5 (100 Reviews) March 17, 2025

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Version
1.0

Update
March 17, 2025

Developer
CourseTech

Categories
Education

Platforms
Android

Visits
0

License
Free

Package Name
coursetech.StressManagement

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More About Stress Management

Stress Management: Unlock Balance & Well-Being

Discover effective techniques and strategies to manage stress in your personal and professional life with our comprehensive Stress Management course. If you're dealing with daily stress or facing high-pressure situations, our course provides tools to help you regain control, stay calm, and improve your quality of life.

📚 Course Overview
Module 1: Understanding Stress
Module 2: Identifying Personal Stressors
Module 3: Cognitive Approaches to Stress Management
Module 4: Mindfulness and Relaxation Techniques
Module 5: Time Management and Prioritization
Module 6: Lifestyle Changes to Combat Stress
Module 7: Building Emotional Resilience
Module 8: Stress Management at Work
Module 9: Long-term Strategies for Stress Prevention

📲 Start your journey to learn managing stress!

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