Latest Version
Version
1.0.19
1.0.19
Update
September 24, 2024
September 24, 2024
Developer
Fitric
Fitric
Categories
Sports
Sports
Platforms
Android
Android
Visits
0
0
License
Free
Free
Package Name
eu.fitric.improveflexibility
eu.fitric.improveflexibility
Report
Report a Problem
Report a Problem
More About Stretches for Flexibility
Alleviate stiff hips and tight hamstrings with these easy-to-master flexibility exercises. Not flexible? Follow along with this 30 day stretch routine designed to help increase flexibility in a safe way. Great for beginner's or anyone in need of a great stretch. It’s much quicker to develop and improve flexibility than cardiovascular or strength, and a new routine has an impact much faster.
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
30 Day Split Challenge: Learn The Splits in a Month
Doing the splits is super impressive and proof that you really are that flexible, so it’s no wonder you want to learn how, and fast. The truth is that everyone gets there at a different pace depending on how flexible they are to begin with, but if you’re up for the challenge of doing the splits in 30 days, we’re totally here for it.
Achieving the splits stretch means that someone has impressive flexibility in their hips, glutes, and hamstrings, and working towards the splits is a pinnacle flexibility goal for many fitness fanatics.
Flexibility is one of the most important fitness factors. And yet, many of us exclude elasticity exercises from our workout, opting for muscle-building or weight-loss options instead. Over the next month, we will commit to a 30-day flexibility challenge to enhance muscle plasticity and range of motion.
Though flexibility exercises may not sound as exciting as a six-pack workout plan, flexibility is key to feeling mobile, agile, and strong in our bodies. Increasing your flexibility is right up there with cardiovascular health and strength training when it comes to staying fit and healthy.
30 Day Split Challenge: Learn The Splits in a Month
Doing the splits is super impressive and proof that you really are that flexible, so it’s no wonder you want to learn how, and fast. The truth is that everyone gets there at a different pace depending on how flexible they are to begin with, but if you’re up for the challenge of doing the splits in 30 days, we’re totally here for it.
Achieving the splits stretch means that someone has impressive flexibility in their hips, glutes, and hamstrings, and working towards the splits is a pinnacle flexibility goal for many fitness fanatics.
Flexibility is one of the most important fitness factors. And yet, many of us exclude elasticity exercises from our workout, opting for muscle-building or weight-loss options instead. Over the next month, we will commit to a 30-day flexibility challenge to enhance muscle plasticity and range of motion.
Though flexibility exercises may not sound as exciting as a six-pack workout plan, flexibility is key to feeling mobile, agile, and strong in our bodies. Increasing your flexibility is right up there with cardiovascular health and strength training when it comes to staying fit and healthy.
Rate the App
Add Comment & Review
User Reviews
Based on 100 reviews
No reviews added yet.
Comments will not be approved to be posted if they are SPAM, abusive, off-topic, use profanity, contain a personal attack, or promote hate of any kind.
More »
Popular Apps
QR Code Reader - PRO Scanner 5SebaBajar, Inc
Document ScanMaster PROSebaBajar, Inc
Screen Video Recorder 5SebaBajar, Inc
Steam Chat 5Valve Corporation
다음 사전 - Daum Dictionary 5Kakao Corp.
Video Editor - Trim & Filters 5Trim Video & add filters
Mr. Pain 5Get ready for the pain!
Last Island of Survival 5How would you survive?
Evil Superhero black web alien 5alien games superhero fighting
Step Counter - Pedometer 5Leap Fitness Group
More »
Editor's Choice
Kids English: Voice and Quiz 5AppBajar
Learn Bengali from English 5Advanced Apps Studio
Learn Bengali Easily 5SebaBajar, Inc
noplace: make new friends 5find your community
QR Code Reader - PRO Scanner 5SebaBajar, Inc
Document ScanMaster PROSebaBajar, Inc
Screen Video Recorder 5SebaBajar, Inc
Easy Barcode Scanner - QR PROSebaBajar, Inc
SebaBajar PartnerSebaBajar, Inc
Google Meet (original)Google LLC